Weigh In record (no journal entry) for 19 July 2021
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55.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.29g | Prot: 30.83g | Carbs: 171.24g.
Breakfast: Çerezya Karışık Kuruyemiş, Eti Susamlı Çubuk Kraker, Ülker İkram Sütlü Çikolatalı. Dinner: Çerezya Karışık Kuruyemiş, Tatlı Kiraz, Ayran Çorbası, Taze Fasulye. Snacks/Other: Dimes Ananas Suyu, Eti Gong Pops, Ülker Halley Karadutlu. more...
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Losing 0.6 kg a Week
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