Weigh In record (no journal entry) for 18 July 2021
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86.8 kg
Lost so far: 12.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 80.00g | Prot: 82.50g | Carbs: 110.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Subway 6" Steak Club, Slim Jim Original Smoked Snack Stick. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Quest Cookies & Cream Protein Bar. more...
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Gaining 0.3 kg a Week
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brookestelly's Weight History
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