Weigh In record (no journal entry) for 19 July 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 31.82g | Prot: 46.23g | Carbs: 167.62g.
Breakfast: Love Crunch Dark Chocolate and Red Berries Organic Granola , Driscoll's Blueberries, Expo Fresh Strawberries , Bananas , Dannon Whole Milk Yogurt Vanilla. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Watermelon . more...
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Losing 0.6 kg a Week
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BonGrafer's Weight History
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