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endlich geht's weiter :)
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 94.74g | Prot: 75.04g | Carbs: 124.84g.
Breakfast: Mein Q Fitness Joghurt Kirsche, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Steiner Food Mein Low Carb Protein Toast, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Arla Protein Drink Schoko, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Der Meistermetzger Eiersalat. Lunch: Ketchup, Zitroneneis, Speiseeis, Bratwurst, McDonald's Pommes Frites (Groß). Dinner: Spiegelei. more...
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2266 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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