Weigh In record (no journal entry) for 19 July 2021
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48.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.94g | Prot: 78.05g | Carbs: 153.95g.
Breakfast: 바르닭 닭가슴살 후랑크 꼬치 치즈. Lunch: 대추토마토, 파프리카, 닭가슴살, 상추. Dinner: 양배추찜, 교촌 닭가슴살 스테이크 버섯불고기맛, 오뚜기 컵누들 우동맛. Snacks/Other: 앙버터, 팅글 애플망고 곤약젤리, 아몬드, 노브랜드 너트바 트로피칼. more...
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Gaining 0.5 kg a Week
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박체지방파이터팅's Weight History
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