Weigh In record (no journal entry) for 19 July 2021
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 57.20g | Prot: 252.61g | Carbs: 65.47g.
Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Ovo (Inteiro). Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100%, Sadia Filé de Peito de Frango, Coco. more...
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3704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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