Weigh In record (no journal entry) for 19 July 2021
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 61.05g | Prot: 82.83g | Carbs: 85.54g.
Dinner: Potato, Sweet Red Peppers , Lettuce, Young Green Onions, Tomatoes, President's Choice Tex Mex Cheese Blend, Ground Beef (90% Lean / 10% Fat), Old El Paso Stand 'N Stuff Crunchy Taco Shells. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Apples . more...
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steady weight
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W. J. Livingston's Weight History
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