Weigh In record (no journal entry) for 19 July 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.00g | Prot: 35.10g | Carbs: 148.75g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Dadar. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Keripik Singkong, Opor Ayam, Ketupat. Snacks/Other: Diabetasol Wafer, Nutrijell Rasa Leci, Melon, Sari Roti Roti Tawar (2), Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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steady weight
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istiana.nina's Weight History
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