Weigh In record (no journal entry) for 19 July 2021
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 122.44g | Prot: 94.27g | Carbs: 97.79g.
Breakfast: King's Choice Smoked Gouda Cheese, Calavo Avocado, Scrambled Egg, Butter, Coffee. Lunch: Onions, Lemon, Garlic, Mustard, Extra Virgin Olive Oil, Grilled Chicken, Tomatoes, Bella Baby Bell Peppers, Cucumber (Peeled). Dinner: Cooked Asparagus (from Fresh), White Rice (Long-Grain, Cooked) , Lettuce Salad with Assorted Vegetables, Fresh & Easy Salmon with Brown Sugar Glaze. more...
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steady weight
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JuliaBagri's Weight History
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