Weigh In record (no journal entry) for 19 July 2021
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81 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 25.40g | Prot: 51.89g | Carbs: 134.19g.
Breakfast: Nutrileche Leche, Preendulzado con Café y Azúcar, Starbucks Croissant Jamón y Queso. Lunch: Mission Planitas Horneadas, Verduras al Vapor, Pechuga de Pollo Hervida. Dinner: Frijoles Negros, Huevo Revuelto, Tortillas de Maíz. more...
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2398 kcal
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Exercise:
Gym - 20 minutes, Zumba - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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