Weigh In record (no journal entry) for 18 July 2021
|
66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 38.10g | Prot: 31.10g | Carbs: 130.96g.
Breakfast: KFC Paha Bawah Crispy. Lunch: Kerupuk Makanan Ringan, Nasi Liwet. Dinner: Nasi Goreng, Cimory Yogurt Drink. Snacks/Other: Mister Potato Keripik Kentang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Plastik85's Weight History
|