Weigh In record (no journal entry) for 19 July 2021
|
101.4 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 69.88g | Prot: 181.75g | Carbs: 27.02g.
Breakfast: Lettuce, Chicken Breast. Lunch: Lettuce, Chicken Breast. Dinner: Lettuce, Chicken Breast, Chicken Breast, Carrots . Snacks/Other: Almonds . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unicornqueen 🦄20's Weight History
|