Weigh In record (no journal entry) for 11 May 2009
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.68g | Prot: 34.73g | Carbs: 223.03g.
Breakfast: carrot jus, coffee with sugar with milk, orange jus. Dinner: carrot, green salad, green curry. Snacks/Other: yoghurt, strawberries. more...
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2158 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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