Weigh In record (no journal entry) for 19 July 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.92g | Prot: 124.70g | Carbs: 73.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Muz, Yumurta, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Tavuk Ciğeri. Dinner: Tavuk Ciğeri. Snacks/Other: Ronic Nutrition İsolate Whey Protein. more...
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steady weight
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h.evrim35's Weight History
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