Weigh In record (no journal entry) for 20 February 2014
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62.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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599 kcal
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Fat: 8.67g | Prot: 45.91g | Carbs: 85.05g.
Breakfast: Bauducco Torrada Light Integral, Café. Lunch: Qualitá Palmito Açaí, Dr. Oetker Gelatina Diet de Morango, Laranja Pêra, Sal, Vinagre, Cebolas, Tomates, Alface, Sadia Filé de Peito de Frango. Dinner: Naturon Guaraná, Casa Do Croissant Croissant. Snacks/Other: Banana Nanica, Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha, Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim. more...
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2512 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 12 minutes, Spinning - 45 minutes, Desk Work - 6 hours, Resting - 2 hours and 33 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dallevedo's Weight History
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