Weigh In record (no journal entry) for 19 July 2021
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64 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 64.06g | Prot: 86.22g | Carbs: 137.42g.
Breakfast: Rempeyek, Uleg Sambal Pedas, Nasi Putih, Tempe Mendoan, Oyong, Tempe Orek, Air (Botol). Dinner: Rempeyek, Brownies, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Opor Ayam. more...
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Losing 7 kg a Week
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amaliaayusafitri's Weight History
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