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Ian Raven
Journal
20 Feb 14
Ian Raven's Journal, 20 Feb 14
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Montag 17.02
105.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1323 kcal
Fat: 25.71g | Prot: 146.88g | Carbs: 124.38g.
Breakfast:
Yokebe Yokebe.
Lunch:
Yokebe Yokebe.
Dinner:
Yokebe Yokebe.
more...
2651 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 minutes, Shopping - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Ian Raven's Weight History
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