Weigh In record (no journal entry) for 20 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1730 kcal
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Fat: 95.37g | Prot: 78.93g | Carbs: 137.55g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Del Monte Mixed Fruit Cup No Sugar Added, Bologna, Egg Beaters Liquid Egg Whites - Three Cheese, Coffee with Cream. Lunch: Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread, Lettuce, Mayonnaise, Tomatoes, Low Fat American Cheese, Toasted Whole Wheat Bread (Commercial), Bologna, Beef Barley Soup. Dinner: Coffee with Cream, Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato, Meat Loaf. more...
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steady weight
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