Weigh In record (no journal entry) for 19 July 2021
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80.7 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 96.21g | Prot: 57.85g | Carbs: 214.80g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Boiled Egg, Plum. Lunch: Sweet Cherries (Queen Anne, Bing), Red chile-braised chicken. Dinner: White Rice, Ocean Spray 100% Juice Cranberry No Sugar Added, Indian Flatbread Naan, Tofu Makhani. Snacks/Other: Cold Stone Creamery Sweet Cream Ice Cream (Like It), Red Salsa, Utz Restaurant Style Tortiyahs!, Planters NUT-rition Wholesome Nut Mix. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Yoga - 26 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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laurar234's Weight History
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