Weigh In record (no journal entry) for 19 July 2021
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.15g | Prot: 27.06g | Carbs: 79.62g.
Breakfast: Gemüsebrühe, Kaffee mit Milch. Lunch: Dinkelvollkornbrot, Böklunder Geflügelsalami Fettreduziert. more...
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steady weight
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worofks1963's Weight History
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