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karamero
Journal
20 Feb 14
karamero's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
120 kg
Lost so far:
2.5 kg
.
Still to go:
12.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 February 2014:
1075 kcal
Fat: 55.67g | Prot: 46.34g | Carbs: 94.03g.
Breakfast:
Tesco Large Free Range Eggs, Warburtons Medium Sliced White Bread, Butter.
Lunch:
Richmond Irish Recipe Sausage, Mashed Potato.
Snacks/Other:
1% Fat Milk.
more...
3641 kcal
Exercise:
Resting - 9 hours, Sleeping - 6 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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karamero's Weight History
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