Weigh In record (no journal entry) for 19 July 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.26g | Prot: 34.34g | Carbs: 125.14g.
Breakfast: Sayur Tahu Toge. Dinner: Gery Gery Saluut Malkist Cheese, Jeruk, Bango Kecap Manis, Tahu Goreng, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Putih. more...
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Gaining 0.1 kg a Week
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amelia setiani's Weight History
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