Weigh In record (no journal entry) for 19 February 2014
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1714 kcal
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Fat: 74.09g | Prot: 100.46g | Carbs: 148.83g.
Breakfast: Sonho Recheado de Creme, Del Valle Laranja Caseira, Casa do Pão de Queijo Mini Pão de Queijo, Bauducco Torrada Multigrãos (2), Nescafé Tradicional, Elegê Requeijão Light, Paulista Leite Desnatado. Lunch: Omelete ou Ovos Mexidos. Dinner: Pullman Rap10 Light, Tomates, Heinz Ketchup, Maionese, Queijo Branco, Sadia Mussarela, Panco Pão com Iogurte e Cereais. Snacks/Other: Sufresh Nectar de Laranja, Nutrilatina Whey Protein Iso V3 Baunilha. more...
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Losing 0.1 kg a Week
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