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Ракишева Асель
Journal
19 Jul 21
Ракишева Асель's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
49.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1169 kcal
Fat: 57.19g | Prot: 61.36g | Carbs: 102.56g.
Breakfast:
Победа Трюфели без Сахара, Персики, Сливочное Масло, Овсяная Каша на Молоке.
Lunch:
Хлеб, Плов с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Сыр Адыгейский, Манты, Бижан Шужык.
more...
1827 kcal
Exercise:
Running - 14.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Ракишева Асель's Weight History
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