Weigh In record (no journal entry) for 19 July 2021
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107.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.65g | Prot: 68.19g | Carbs: 90.05g.
Dinner: Mevsim Salata, Bulgur Pilavı, Tavuk Baget, Ezogelin Çorbası. Snacks/Other: Muz. more...
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Losing 3.7 kg a Week
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emresgltc's Weight History
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