Weigh In record (no journal entry) for 19 July 2021
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 23.70g | Prot: 36.36g | Carbs: 222.55g.
Breakfast: Telur Goreng, Padamu Bihun Jagung, Sejati Mie Kuah Rasa Ayam Cabe, Nasi Putih. Dinner: Bango Kecap Manis, Indomaret Selai Nanas, Roti, Jeruk, Apel, Ayam Masak Merah, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Ayufitriiiaaa's Weight History
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