Weigh In record (no journal entry) for 20 February 2014
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1879 kcal
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Fat: 95.89g | Prot: 60.58g | Carbs: 205.72g.
Breakfast: Финик, Орехи Кешью, Миндаль, Курага, Milko Kefir. Lunch: Kawa z Mlekiem, Nowakowski Muffin Wanilowy, Pączek z Dżemem. Dinner: Бекон, La Explanada La Explanada Oliwki Zielone bez Pestek, Tola Jogurt Naturalny 0%, Огурец (с Кожурой), Чеснок, Лук, Салат Айсберг, Сельдерей, Апельсин, Ананас, Сливочное Масло, Biedronka Olej Wyborny Rzepakowy, Омлет или Яичница. Snacks/Other: Кофе с Молоком, Biedronka Luximo Czekolada Gorszka. more...
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2898 kcal
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Exercise:
Running - 11/kph - 45 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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