Weigh In record (no journal entry) for 19 July 2021
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96.1 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.81g | Prot: 44.89g | Carbs: 161.05g.
Breakfast: Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaffee Creme. Lunch: Hackfleisch mit Cremefine. Dinner: Mischkornbrot, Kräuterfrischkäse, Marmelade. more...
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Losing 0.3 kg a Week
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 Comments
Lange gedauert, paar gramm weniger ,🤷♂️🤷♂️
Danke euch für eure Unterstützung
19 Jul 21 by member: mischiko
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mischiko's Weight History
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