Luizasuv86's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1503 kcal

Fat: 48.86g | Prot: 76.67g | Carbs: 197.65g. Breakfast: Кофе с Молоком, Ижмолоко Творог Обезжиренный 0,5%, Банан. Lunch: Зелёное Село Кефир 1%, Сушки. Dinner: Красные Вишни, Хлебный Дом Лаваш Армянский. Snacks/Other: От Мартина Семечки Отборные с Морской Солью, Черная Смородина. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Luizasuv86's Journal, 19 Jul 21

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