Weigh In record (no journal entry) for 19 July 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.13g | Prot: 71.62g | Carbs: 83.38g.
Lunch: Genç Yeşil Soğan (Sadece Üstleri), Limon, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Yapraklı Marul, Soğanlar, Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Algida Cornetto Black. more...
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2398 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ecemoltan's Weight History
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