Weigh In record (no journal entry) for 19 July 2021
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73.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 42.24g | Prot: 22.76g | Carbs: 78.71g.
Lunch: Ölz Toastbrot, Rührei. Snacks/Other: Kinder Schoko-Bons, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Finest Bakery Mini Doppelkeks Haselnuss, Kinder Maxi King, Schöller Kaktus Eis . more...
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steady weight
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