Constanze Weber's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

55.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1479 kcal

Fat: 43.17g | Prot: 72.37g | Carbs: 156.78g. Breakfast: Lidl Krapfen Farcito, Activia Zero Naturale, Caffè Macchiato, Zucchero. Lunch: Verdure Miste (Surgelate), Petto di Pollo. Dinner: Pizza al Prosciutto. Snacks/Other: Duc De Coeur Crema Spalmabile alla Caramella Mou, Coop Patatine Rustiche, Prosecco. more...

1542 kcal

Exercise: Cleaning - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Constanze Weber's Weight History

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Constanze Weber's Journal, 19 Jul 21

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Constanze Weber's Weight History