Weigh In record (no journal entry) for 19 July 2021
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134.8 kg
Lost so far: 8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 49.76g | Prot: 56.42g | Carbs: 77.33g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), St.Mang Original Allgäuer Limburger Leicht. Lunch: Coca-Cola Energy, Omelett oder Rührei mit Gemüse, Iglo Rahm-Spinat der mit dem Blubb. Dinner: St.Mang Original Allgäuer Limburger Leicht, Kerrygold Butter, Filinchen Original, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Gummibärchen, Snickers Snickers , Magnum Double Gold Caramel Billionaire. more...
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Losing 2.8 kg a Week
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