Weigh In record (no journal entry) for 19 July 2021
|
164.5 kg
Lost so far: 0.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 77.08g | Prot: 110.89g | Carbs: 151.81g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Domatesler, Yeşil Biber, Namet Hindi Füme. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Et Haşlama, Et Haşlama, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Karpuz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|