Weigh In record (no journal entry) for 19 July 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 11.65g | Prot: 22.29g | Carbs: 127.08g.
Lunch: Помидоры, Отварное Бедро Куриное без Кожи, Класс Окрошка Куриная. Dinner: Картошка Печеная, Огурец (с Кожурой), Revo Слабоалкоголка, Класс Окрошка Куриная. more...
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Gaining 7 kg a Week
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