Weigh In record (no journal entry) for 19 July 2021
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132 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.58g | Prot: 87.97g | Carbs: 112.24g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Uno Tam Buğday Ekmek, Sütaş Süzme Peynir. Lunch: Uno Tam Buğday Ekmek, Dost Yarım Yağlı Yoğurt, Kıymalı Yumurta. Dinner: Şölen Greta Zeytinli Dağ Kekikli Kraker, Domatesler, Salatalık (Soyulmuş), Lor Peyniri. more...
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3444 kcal
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Exercise:
RPM - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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TombikCadi's Weight History
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