Weigh In record (no journal entry) for 19 July 2021
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90 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.13g | Prot: 64.17g | Carbs: 143.81g.
Breakfast: Danone Творожный Йогурт Клубника и Земляника. Lunch: Запеченный Картофель, Куриная Грудка на Гриле. Dinner: Арбуз, Danone Творожный Йогурт Клубника и Земляника. more...
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Losing 4.9 kg a Week
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