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Ксения Виктот
Journal
06 Nov 19
Ксения Виктот's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
56 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1329 kcal
Fat: 24.59g | Prot: 94.85g | Carbs: 177.36g.
Breakfast:
Варенье из Смородины, Оладьи.
Lunch:
Кофе (Растворимое), Батон, Апельсин.
Dinner:
Ржаной Хлеб, Запеченная или Жаренная Рыба.
more...
1454 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
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Ксения Виктот's Weight History
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