Weigh In record (no journal entry) for 19 July 2021
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74 kg
Lost so far: 14.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.47g | Prot: 96.83g | Carbs: 144.69g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Banane. Lunch: Aerzener Apfelkuchen. Dinner: Bockwurst, Salami, Butter, Semmel. Snacks/Other: ESN Fruity Whey Isolate, Red Bull Energy Drink. more...
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Losing 0.5 kg a Week
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SteffiTabasco's Weight History
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