Weigh In record (no journal entry) for 19 July 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 118.00g | Prot: 144.89g | Carbs: 376.15g.
Breakfast: Pesca, Mandorle, Uovo, Banana, Zymil Latte Scremato senza Lattosio, Avena. Lunch: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Formaggio Feta. Dinner: Pizza mia. Snacks/Other: Coop Dessert al Cacao. more...
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Losing 0.7 kg a Week
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glody_fit's Weight History
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