Weigh In record (no journal entry) for 20 February 2014
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2045 kcal
|
Fat: 75.15g | Prot: 121.48g | Carbs: 229.52g.
Breakfast: Alnatura Kokosraspeln, Weetabix Weetabix, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Pink Lady Äpfel, Banane. Lunch: Schärdinger Goudette, SPAR Cottage Cheese Fettarm, Rote Paprika, Berger Wellness-Schinken, Vollkornbrot. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Rote Paprika, Berger Wellness-Schinken, Ei, Kaiserschoten, Olivenöl. Snacks/Other: Gourmet Fruchtgummi, Getrockneter Apfel, Mandeln, Süße Pralinen, Kaffee mit Milch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|