Weigh In record (no journal entry) for 19 July 2021
|
51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 12.96g | Prot: 44.25g | Carbs: 81.10g.
Breakfast: Ja! Delikatess Kochschinken, Goldähren Weizen Brötchen, Kaffee, Kerrygold Extra Ungesalzen, Gutes Land Tilsiter. Lunch: Followfood Brokkolireis Bio, Gut & Günstig Hähnchenschnitzel. Dinner: Karls Café de Paris Dip, Gemischter Salat, Chiabrot. Snacks/Other: Rosewein. more...
|
|
1731 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|