Weigh In record (no journal entry) for 19 July 2021
|
87.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 52.47g | Prot: 36.00g | Carbs: 89.43g.
Breakfast: Çerezya Fıstık, Simbat Ceviz, Keskinoğlu Yumurta, Kellogg's Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Dardanel Bulgur Pilavı, Ta!Da! Zeytinyağlı Taze Fasulye. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TunalıKdr's Weight History
|