Weigh In record (no journal entry) for 19 July 2021
|
113.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 35.16g | Prot: 29.19g | Carbs: 10.29g.
Breakfast: Avocados , Woolworths Blue Rock Cheese, Fresh Pork Sausage , Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Smoked Trout, Woolworths Large Free Range Eggs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|