Weigh In record (no journal entry) for 19 July 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.82g | Prot: 151.72g | Carbs: 90.01g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Verza, Olio Extra Vergine di Oliva, Uovo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Smart Fagioli Borlotti. Snacks/Other: HSN Evolate 2.0, Prozis Burro di Arachidi Smooth, Esselunga Mela Granny Smith. more...
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Losing 2.1 kg a Week
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Alexioluca's Weight History
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