Weigh In record (no journal entry) for 14 July 2021
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58.7 kg
Lost so far: 29 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.68g | Prot: 45.28g | Carbs: 176.99g.
Breakfast: Sirsak. Lunch: Bango Kecap Manis, Nasi Putih, Perkedel daging airfry, Sop sayur sosis. Dinner: Bawang Putih Cincang, Sawi Hijau, Tahu, Sari Roti Double Soft, Bawang Putih Cincang, Anchor Unsalted Butter. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Gaining 3.5 kg a Week
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hannaoviliafayola's Weight History
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