Weigh In record (no journal entry) for 19 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 5.41g | Prot: 30.53g | Carbs: 32.65g.
Breakfast: Кофе с Молоком и Сахаром, Сырники из Обезжиренного Творога, Огурец (с Кожурой). more...
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Gaining 4.0 kg a Week
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SmileMila's Weight History
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