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Der Speck ist weg. Ab jetzt wird definiert 💪🏽
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 35.55g | Prot: 119.68g | Carbs: 142.74g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Zitronensaft, Äpfel, Zimt. Lunch: Milram Skyr Körnig, Leinöl, Gartenkrone Kidney-Bohnen Rot, Real Quality Kichererbsen, Frühlingszwiebeln, Cornichons Premium, Hartgekochtes Ei. Snacks/Other: Exquisa Quark Genuss Kirsche, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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3273 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Rowing - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Working - 8 hours. more...
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Losing 0.2 kg a Week
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lunaticman's Weight History
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