Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anandi72
Journal
19 Jul 21
Anandi72's Journal, 19 Jul 21
Anandi72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2021
71.8 kg
Lost so far:
14.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
990 kcal
Fat: 46.60g | Prot: 50.93g | Carbs: 90.32g.
Breakfast:
Président Meer Salz Butter, Bioland Bio Dinkelbrot.
Lunch:
Clarky's Cashew-Erdnuss-Mix Honig-Salz, Farmer Erdnüsse Geröstet und Gesalzen, Gekochtes Ei, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Laugenstange.
Dinner:
Lasagne.
Snacks/Other:
Ehrmann High Protein Vanilla Mousse.
more...
723 kcal
Exercise:
7 min workout - 28 minutes, Samsung Health - 23 hours and 32 minutes.
more...
Losing 0.4 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anandi72's Weight History
View Complete History