Weigh In record (no journal entry) for 19 July 2021
|
92.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 43.96g | Prot: 46.14g | Carbs: 136.08g.
Breakfast: Carrefour Miele Millefiori, Coop Cacao Amaro in Polvere, Coop Latte UHT Scremato, Fiocchi d'Avena. Lunch: La Bottega del Gusto Salame Felino IGP, Olio Extra Vergine di Oliva, Coop Gamberetti Boreali Sgusciati Surgelati, Gallo Riso Venere, Melanzana, Zucchine. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Coop Pane 8 Cereali, Coop Mandorle Sgusciate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|